The Detox

It has been a summer of imbibing. Too many happy hours, too many regrets. Today is the first day of my first-ever detox for the next two weeks.


Things to avoid:


Cheese (all dairy really)
Unrefined sugar of any kind
Wine (any vintage, year, or color; regardless of occasion)
Beer/liquor (same as above--regardless of occasion)
French fries
Candy




Things to drink up:
Water with lemon/lime
Tea (black/green)
Black coffee
Sparkling water
Almond milk
Whey protein
cottage cheese
plain fat free yogurt
fresh fruit
fresh vegetables
lean fish




More running. More yoga .